http://pilatespowergympro.com
Alana Burtan, Certified Pilates Instructor demonstrates various pilates exercises that will help sculpt and transform your body.
It's a fitness revolution. It's a new merger of traditional resistance
training with Hollywood's hottest Pilates body sculpting. It's two, two, two systems in one. Now you can have it all. The muscle building power workout that men want and the body sculpting fat
reducing Pilates workout that she wants.
See all in one amazing machine. Introducing the Pilates power gym. You've probably heard of Pilates by now and here to tell us more about its body shaping benefits is certified master Pilates instructor Alana Burton.
Kim will you demonstrate? I'd love to. Let's show how the
girls do it. Absolutely bring it on. We're gonna start with arm circles. So Kim I want you to hold your legs in the air at tabletop position. Now she's already using her abdominal muscles just to hold her legs in the air then she's gonna work her arms shoulders and strengthen her back all in one simple move.
This is great I love it and it's so easy. And look at these ABS totally engaged right now. Let's make it a little more work she's gonna lift her head and shoulders up as her arms come down and that's gonna intensify the work out in the upper abs. Then she's gonna strain her legs out that's gonna intensify what's going on in the lower abdominals. Double trouble okay and it's not only strengthening it's flattening her stomach and I can really feel this
exercise. I'm getting a total workout. I can feel it in my shoulders I can feel it in my back I can feel it in my biceps my abs and my legs.
So those of you who are already doing Pilates videos at home the Pilates power gym can take your workout to a whole new level
right now. Let's do a great butt firming exercise so I'm gonna have you put your feet up on the foot bar and you can let go of the handles I'm gonna add all of the power cords so you have a little
help. Now keep your inner thighs squeezing together work those inner thighs you're gonna pull your stomach in and lift your hips up to the ceiling and down. Good now I want you to stay up and little pulses that's gonna give you that great butt that looks so good in jeans. I can always work that area too there's another great exercise you can do on the Pilates power gym called leg circles and I just want to show you how easy it is to go from the handle
to the straps so you're just gonna snap the handle off and snap the leg strap on. Wow that's so quick and easy it really is then bring your foot up into the air you're gonna wrap this around your foot do it on the other side and you're ready
to go. A whole new exercise great Kim.
thanks for demonstrating thanks Alana. You know there are over 50 Pilates exercises you can do on the Pilates Power gym that are gonna help flatten your stomach firm and tone your entire body improve your flexibility and increase your core strengths tell us how the Pilates power gym stacks up against the professional Pilates equipment.
That's a great question one of the most popular pieces of Pilates equipment is called the reformer and a professional sized reformer is about three feet wide and 8 feet long and it's gonna cost you over $3,000. So most people are gonna need to go to a private studio in order to even try one plus you'll spend about $60 for just one private session. Look
even Ed is having fun during Pilates a lot of men can do Pilates too it's a big Fitness trend I have to say I've done Pilates for over five years and it's become part of my training program it's giving me tremendous benefits helping me increase flexibility and range of motion.
And I can apply to all the different sports that I do Pilates for her muscle building for him two machines in one. Don't put off getting into shape. Get your Pilates power gym now even if you don't have time for a full 30 minute workout just get on it for 5 or 10 minutes before you shower in the morning and again when you come home in the evening.
Believe me it all adds up and you will get the cumulative benefits.
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Pilates Power Gym with Alana Burtan | Pilates Exercises reformer pilates brooklyn | |
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| Sports | Upload TimePublished on 27 Jul 2012 |
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