Knee Tucks & Pike Holds | Plyo Box Workouts

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3 Isometric core intensive exercises performed on the plyo box for strengthening upper body and core.

1. Alternate Knee Tucks
2. Tuck Holds
3. Pike Holds

Level 1
Alternate Knee Tucks: Stand between 2 identical plyo boxes that are set hip width apart. Press into the hands to lift the feet off the ground.

Level 2
Double leg tuck hold

Level 3
Pike Hold

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Not an EPIC Hybrid Training in your area? How about opening one? Check out our franchising opportunities here: https://epichybridtraining.com/epic-f... A plyo box is typically used in Plyometrics-style workouts, also called plyos or jump training. However, you can use the plyo box with other bodyweight exercises to add another level of challenge to your workout routine.

Knee Tucks & Pike Holds | Plyo Box Workouts plyo box workouts crossfit
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