Handstand Kick Up | Handstand Exercises | EPIC Hybrid Training - nero linux

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    Home Handstand Kick Up | Handstand Exercises | EPIC Hybrid Training

    Handstand Kick Up | Handstand Exercises | EPIC Hybrid Training

    http://www.epichybridtraining.com

    Handstand exercises have many benefits including improving upper body and core strength.

    Handstand exercises will make your upper body super strong, increase your balance & boost your mood. They build core strength. & help with circulation and breathing.

    Place the hands flat and open on the floor, set the dominant leg in front and as you kick reach the opposite leg to the wall. Do not allow the head to go past the fingertips.

    These exercises are based on Epic’s Versaflex class which is a restorative class designed to help heal the body both mentally and physically. A hybrid of yoga, therapeutic exercises and mobility drills, this class focuses on developing balance, flexibility and stability. If you are looking to lose weight and increase muscle tone these are effective exercises for that.

    EPIC is a circuit-style fitness program that injects the fun back into fitness and produces real results. With fitness trends that come and go, EPIC concentrates on proven core values of training that breeds results. We start with a foundation of body weight, cardio and strength training, toss in a hefty dose of High Intensity Interval Training (HIIT) and top it off with some mobility drills to recover and restore your body.

    Our program has progressive levels so that anyone, no matter your fitness level, can partake in our hybrid training. EPIC has also been rated one of the most entertaining and effective workouts by various national media outlets and been featured on Jillian Michael’s Sweat Inc. Just as life presents obstacles, our fitness regimen is all about conquering obstacles through fitness.

    At EPIC you will develop overall strength, endurance, power, agility and balance. We aim to complement every aspect of our members lives; from training to team competitions and social events. EPIC is more than just a fitness center, it’s an experience!

    If you’re looking to lose weight, increase muscle mass, and achieve that chiseled look...this program is for you! This program is for beginners to advanced fitness enthusiasts.

    EPIC Hybrid Training consists of seven different fitness classes along with various specialty classes to assure your fitness regime stays fresh. All classes have a range of 5-8 unique circuit stations that utilize EPIC movements.

    Workouts are reprogrammed every 4 weeks with different EPIC movements to ensure enough time to see progress as you can take a specific class at least 4 times each month, but also ensure new and exciting workouts each month.

    Facebook:
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    Instagram:
    https://www.instagram.com/EpicHybridT...

    Twitter:
    https://twitter.com/EPICHYBRIDTRAIN

    Test Drive our classes:
    http://www.epichybridtraining.com

    GET IN EPIC SHAPE ANYTIME, ANYWHERE WITH THE EPIC 28 APP!
    https://shop.epichybridtraining.com/p...

    FEEL EPIC? Visit our online store and stock up on EPIC apparel!!
    https://shop.epichybridtraining.com

    Not an EPIC Hybrid Training in your area? How about opening one? Check out our franchising opportunities here: https://epichybridtraining.com/epic-f...

    Handstand Kick Up | Handstand Exercises | EPIC Hybrid Training high intensity interval training for fat loss

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    Sports Upload TimePublished on 31 Mar 2017

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