Bulgarian Split Squats with Kettlebell | EPIC Hybrid Training

http://www.epichybridtraining.com

The Bulgarian split squat is a terrific way to build single-leg strength, add lower-body mass, and improve hip mobility—except when it’s done with a long stance.

1. Bulgarian Split Squat No Weight
2. Bulgarian Split Squat with Kettlebell- Rear Foot Elevated
3. Bulgarian Split Squat With Kettlebell - Racked


EPIC is a circuit-style fitness program that injects the fun back into fitness and produces real results. With fitness trends that come and go, EPIC concentrates on proven core values of training that breeds results. We start with a foundation of body weight, cardio and strength training, toss in a hefty dose of High Intensity Interval Training (HIIT) and top it off with some mobility drills to recover and restore your body.

Our program has progressive levels so that anyone, no matter your fitness level, can partake in our hybrid training. EPIC has also been rated one of the most entertaining and effective workouts by various national media outlets and been featured on Jillian Michael’s Sweat Inc. Just as life presents obstacles, our fitness regimen is all about conquering obstacles through fitness.

At EPIC you will develop overall strength, endurance, power, agility and balance. We aim to complement every aspect of our members lives; from training to team competitions and social events. EPIC is more than just a fitness center, it’s an experience!

If you’re looking to lose weight, increase muscle mass, and achieve that chiseled look...this program is for you! This program is for beginners to advanced fitness enthusiasts.

EPIC Hybrid Training consists of seven different fitness classes along with various specialty classes to assure your fitness regime stays fresh. All classes have a range of 5-8 unique circuit stations that utilize EPIC movements.

Workouts are reprogrammed every 4 weeks with different EPIC movements to ensure enough time to see progress as you can take a specific class at least 4 times each month, but also ensure new and exciting workouts each month.

Facebook:
https://www.facebook.com/EpicHybridTr...

Instagram:
https://www.instagram.com/EpicHybridT...

Twitter:
https://twitter.com/EPICHYBRIDTRAIN

Test Drive our classes:
http://www.epichybridtraining.com

GET IN EPIC SHAPE ANYTIME, ANYWHERE WITH THE EPIC 28 APP!
https://shop.epichybridtraining.com/p...

FEEL EPIC? Visit our online store and stock up on EPIC apparel!!
https://shop.epichybridtraining.com

Not an EPIC Hybrid Training in your area? How about opening one? Check out our franchising opportunities here: https://epichybridtraining.com/epic-f...

Bulgarian Split Squats with Kettlebell | EPIC Hybrid Training high intensity interval training for fat loss
5 Likes	5 Dislikes
1,863 views views	754 followers
Sports	Upload TimePublished on 4 Mar 2017

Related keywords

1. kettlebell exercises full body
2. kettlebell exercises for lower body
3. hiit training exercises
4. circuit training quezon city
5. crossfit gyms near me
6. kettlebell exercises leg
7. hiit training running
8. hiit training cardio
9. hybrid training academy lakeshore
10. hybrid training program pdf
11. crossfit mayhem
12. kettlebell exercises pdf
13. kettlebell exercises for glutes
14. crossfit hoboken
15. kettlebell exercises for women's arms
16. hybrid training definition
17. crossfit wod
18. crossfit union square
19. hiit training app
20. circuit training workout
21. high intensity interval training apple watch
22. crossfit shoes
23. hybrid training vs crossfit
24. circuit training for women
25. circuit training benefits
26. high intensity interval training examples
27. hybrid training exercises
28. hybrid training alex viada
29. crossfit workouts
30. circuit training exercises
31. crossfit queens
32. circuit training near me
33. high intensity interval training cardio
34. high intensity interval training workout plan
35. circuit training anytime fitness
36. crossfit south brooklyn
37. circuit training calories
38. hybrid training reddit
39. kettlebell exercises for cardio
40. hiit training program pdf
41. hybrid training center
42. hybrid training method
43. high intensity interval training near me
44. high intensity interval training certification
45. crossfit spot
46. hiit training con pesas
47. high intensity interval training workouts
48. crossfit jersey city
49. hiit training treadmill
50. hybrid training sf
51. hiit training español
52. kettlebell exercises heavy
53. crossfit near me
54. hybrid training hornsby
55. kettlebell exercises for core
56. crossfit glendale
57. high intensity interval training definition
58. kettlebell exercises for abs
59. hiit training routine
60. hybrid training program
61. hiit training near me
62. circuit training to lose weight
63. kettlebell exercises for weight loss pdf
64. circuit training vs crossfit
65. kettlebell exercises for beginners
66. crossfit games 2019
67. kettlebell exercises for arms
68. circuit training definition
69. crossfit nyc
70. high intensity interval training programs
71. circuit training gym near me
72. high intensity interval training with weights
73. crossfit murph
74. hiit training beneficios
75. hiit training en casa
76. crossfit invictus
77. high intensity interval training videos
78. high intensity interval training running
79. circuit training makati
80. kettlebell exercises list
81. kettlebell exercises for weight loss
82. hybrid training model
83. circuit training equipment
84. high intensity interval training treadmill
85. hiit training for beginners
86. hybrid training shorts
87. hiit training program
88. hiit training principiantes
89. circuit training meaning
90. circuit training quotes
91. circuit training examples
92. high intensity interval training heart rate
93. circuit training gym
94. kettlebell exercises for lower back
95. high intensity interval training bootcamp with pure barre
96. hybrid training centre
97. hiit training swimming
98. kettlebell exercises easy
99. hybrid training workout plan
100. high intensity interval training nyc
101. high intensity interval training weight loss
102. crossfit garden city
103. circuit training weight loss
104. hybrid training t nation
105. hybrid training workouts
106. circuit training for fat loss
107. hiit training plan
108. hiit training pdf
109. hybrid training academy
110. kettlebell exercises for legs
111. high intensity interval training app
112. kettlebell exercises best
113. crossfit games
114. kettlebell exercises beginner
115. crossfit outbreak
116. hybrid training systems
117. hiit training certification
118. hiit training benefits
119. high intensity interval training calories